Mental Health

14 Little Ways to Instantly Turn a Bad Mood Around

14 Little Ways to Instantly Turn a Bad Mood Around

Woke up in a rainy mood? Don’t let it ruin your day! These quick and easy mood- boosters will put a small back on your face. 1 / 14 Fake yourself outLiterally turn that frown upside down: The act of smiling, even if you’re totally faking, ca.. Read More →

10 Things Every Psychologist Wishes You'd Do

10 Things Every Psychologist Wishes You'd Do

Better mental health and a well balanced life starts with these 10 things. And each are psychologist-approved. 1 / 10 Alyssa Ball Use envy as your motivation to achieve your goalsEnvy is perceived as this negative emotion, but you can surprisingly ma.. Read More →

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