Diet

10 Foods That Can Make You Age Faster

10 Foods That Can Make You Age Faster

You already know the sun, stress, and your genes can cause you to age before you’re due, but what about your diet? Nutritionists share the foods you should avoid if you want to stay looking vibrant and youthful. 1 / 10 Marie C Fields/Shuttersto.. Read More →

4 Reasons You May Be Overeating (And How To Stop)

4 Reasons You May Be Overeating (And How To Stop)

Put a stop to the endless munching and weight gain by becoming aware of your eating habits. Here’s how to stop overeating. 1 / 5 You can stop overeating, and here’s howIf you find yourself eating at times when you’re not even hungry, y.. Read More →

13 Things Doctors Want You to Know About The Keto Diet

13 Things Doctors Want You to Know About The Keto Diet

The keto diet is trending right now, but to do it right takes planning. Here’s what you need to know to reap all the rewards and avoid the risks. Africa Studio/Shutterstock A true keto diet requires planningFollowing the ketogenic diet require.. Read More →

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