Healthy Eating

10 Ways You Can Enjoy Greek Yogurt For Breakfast

10 Ways You Can Enjoy Greek Yogurt For Breakfast

Travis Stork, MD, co-host of the syndicated TV show “The Doctors,” has creative and nutritious ways to top Greek yogurt for a lower-carb, higher-protein breakfast bowl. 1 / 10 Photo: Shutterstock Tropical yogurt bowlTop 1 cup plain Greek.. Read More →

Super Healthy Seeds You Should Eat Daily

Super Healthy Seeds You Should Eat Daily

Seeds are packed with dietary fibre, protein, healthy fats and many antioxidants. These are the nutrient-packed seeds you should be eating every day. Chia seedsChia seeds are high in iron and folate (both essential nutrients), as well as bone-boos.. Read More →

14 Tasty Toppings (Other Than Granola) Worth Adding to Your Yogurt

14 Tasty Toppings (Other Than Granola) Worth Adding to Your Yogurt

Sure, granola is a star. But I dare you to try these other healthy yogurt mix-ins! 1 / 14 Pomegranate SeedsPomegranate seeds “pop” when bitten, releasing a tart juice. Along with chia seeds, flaxseed or your favourite berries, mix pomegr.. Read More →

11 Essential Items for Your Vegan Shopping List

11 Essential Items for Your Vegan Shopping List

Use this vegan shopping list to make sure you have foods with enough protein, iron, calcium, and other essential vitamins and minerals on the ready. 1 / 11   Dark leafy greensYou probably know the many health benefits of starting a vegan diet. B.. Read More →

8 Surprising Facts about Almonds

8 Surprising Facts about Almonds

How much do you know about this delicious superfood? 1 / 9 Amazing almondsOne of the quintessential superfoods, almonds are packed with protein and vitamin E and are also a great source of fiber, calcium and iron. We set out to learn more about thi.. Read More →

7 Smart Ways to Spring Clean Your Eating Habits

7 Smart Ways to Spring Clean Your Eating Habits

Say goodbye to winter comfort foods and welcome spring with a fresh new take on food. 1 / 8 photo credit: shutterstock Spring clean your eating habits from winterWith winter overstaying its welcome this year, it’s likely rich soups, stews, pa.. Read More →

Your Guide To Every Nut Butter Out There (And What Goes Best With What)

Your Guide To Every Nut Butter Out There (And What Goes Best With What)

Use our guide to learn how and when to use nut butters—including almond butter, sunflower seed butter, and coconut butter. Almond ButterCompared to peanut butter, almond butter has about the same amount of protein per two tablespoons—approximat.. Read More →

8 Herbal Teas With Unbelievable Health Benefits

8 Herbal Teas With Unbelievable Health Benefits

Herbal teas can relieve problems such as sleeplessness, menstrual cramps and anxiety. Here are a few that boast some pretty incredible health benefits. 1 / 8 Chamomile teaChamomile isn’t just for helping you relax. Several of its chemical comp.. Read More →

These Spring Salad Recipes Are Anything But Boring

These Spring Salad Recipes Are Anything But Boring

Celebrate spring with one of these quick and healthy salad options 1 / 11 Ontario Nectarine Salad with Minted Chili DressingA variety of garden greens makes this salad interesting both in texture and colour. When mixed with fresh nectarines and fini.. Read More →

15 Most Powerful Spring Superfoods

15 Most Powerful Spring Superfoods

Foods in season are at the peak of their nutritional value — which is why spring is the perfect time to stock up on produce. 1 / 15 Superfoods: ArtichokesWhile some superfoods are available in cans year-round, fresh artichokes are at their prime i.. Read More →

Enjoy Some Of Our All-Time Favourite Recipes

Enjoy Some Of Our All-Time Favourite Recipes

We’ve rounded up 10 of our all-time favourite Best Health recipes. Enjoy! 1 / 10 Photo Credit: Jim NortonThis veggie-packed take on mac and cheese is one of our most popular recipes ever!Get the recipe: Butternut Squash Mac & Cheese 2 / 10 .. Read More →

3 Amazing Vegetarian Restaurants Have Opened in Toronto

3 Amazing Vegetarian Restaurants Have Opened in Toronto

A New York vegan chain, a Montreal-loved hotspot and an Israeli cafe-meets-restaurant have arrived in Toronto—and they aren’t the average plant-based spaces you’re used to. When searching for where to eat, we typically look for two things: “t.. Read More →

Search
Categories
Advertisement