Sleep

It Sounds Quirky, But This Just Might Get You A Good Night's Sleep

It Sounds Quirky, But This Just Might Get You A Good Night's Sleep

What is polyphasic sleep? And should you even try it? Find out as we dig into how it works and what a medical doctor thinks of this type of sleeping. illustration credit: shutterstock Hurry up and get some polyphasic sleepWhat is polyphasic sleep?Â.. Read More →

11 Tricks for Taking a Nap that Energizes You

11 Tricks for Taking a Nap that Energizes You

Sit back, relax, and nap. You’ll return to your day approximately 54 percent more alert. 1 / 11 Limit the length of your snoozeSleep experts have found that the length of your nap has a huge effect on how alert you feel afterward. It all has to do.. Read More →

Search
Categories
Advertisement